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Physical Activity

Data about Physical Activity

CDC Physical Activity

  • Data and statistics on physical activity from the Centers for Disease Control and Prevention

Office of Disease Prevention and Health Promotion: Physical Activity Guidelines 

  • Current US physical activity recommendations

HealthyPeople 2020- Physical Activity 

  • Goals, overview, and interventions for physical activity from HealthyPeople 2020

Physical Activity Council's 2017 Participation Report 

  • Data on physical activity participation in the US in different age groups in 2017 

World Health Organization: Physical Activity

  • Global information on physical activity 

How Many Calories Does Physical Activity Burn?

  • USDA's chart of common moderate and vigorous physical activities

Physical Activity for Children

Evidence

Handouts

National Institute of Health: Physical Activity Tools and Resources   

  •  Packet of different handouts and worksheets for children & parents  

Activities

PBS games 

  • List of physically active games for kids 

Indoor Activities 

  • Physically active games that can be played indoors from the University of Rochester Medical Center 

Adapted Physical Activities

  • Physical activities and games with suggestions on how to adapt for children with disabilities 

Borrow from the Library

Physical Activity for Adults

Evidence

Handouts

Physical Activity Handouts for Adults & Families 

  • Many different handouts related to physical activity from the MOVE! Weight Management program                   

  

 

 

Activities

Ways To Be Active

  • Ideas on how to add more physical activity to a person's daily routine 

Indoor Physical Activities

  • Physical activity ideas that can be done indoors 

Borrow from the Library

Physical Activity for Older Adults

Evidence

Handouts

Guide to Exercise and Physical Activity: National Institute on Aging  

  • Instructional booklet with information on how to create a exercise routine and examples of physical activity geared towards older adults         

Chair Exercises for Older Adults: University of Georgia  

  • Packet of different exercises that an older adult can do while seated

Activities

Borrow from the Library

Library Resources 

Here are some examples of materials that you can check out from the Library. Stop by to see what else we have