Coronavirus Disease 2019 (COVID-19)

During the COVID-19 pandemic, people are working from home and engaging in online learning and may not be able to follow their normal routines for exercise. Fortunately, with a little bit of flexibility and conscious schedule building, it is possible to remain active or even increase your physical activity during social isolation.

While gyms, athletic events, and recreation centers around the country are shuttered due to COVID-19, it’s still important for everyone, young and old, to maintain regular exercise even while you’re staying home. Regular exercise is essential for well-being and leads to better immune function, decreased stress and anxiety, and better sleep.

You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine.

A list of resources to help you stay active during the 2020 COVID-19 Pandemic.

This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition.