CBT-i Coach
This app is for individuals who are engaged in Cognitive Behavioral Therapy (CBT) for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. This app provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. This app guides individuals through the process of learning about sleep, developing positive sleep routines, and improving their sleep environment.