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This app is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help individuals learn diaphragmatic breathing.
This app provides a five day guided practice and introduction to mindfulness, timed sessions both guided and silent meditations from 3 to 30 minutes, personalized meditation, meditation reminders and notices, and statistics to keep track of meditations. This app can be integrated with the Health App to sync meditation practice time.
This app provides a background noise and color generator for working and relaxing. Individuals can use this to drown out noises to help them to better concentrate and enhance productivity. Individuals can mix different sounds to create ambience tailored to their personal need. The sounds can be used offline. This app can be synced with different devices.
This app is a fun, interactive yoga app created for kids, that can be used by the whole family. Move, play and breathe as Super Stretch introduces you to his friends and their yoga poses. Super Stretch is your guide who takes you on your journey. This app includes 12 yoga poses for all skill levels and ages, animated flashcards to live action with real kids showing how to do the poses, breathing breaks, and inspiring music with each pose.
This app utilizes artificial intelligence to personalize various techniques to fit your needs. It includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Meditation.
This app utilizes mindfulness meditation developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.