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Stress Management

Data and Facts

5 Things You Should Know About Stress
From the National Institute of Mental Health
Stress
From MedlinePlus
Stress In America, 2019
From the American Psychological Association

(American Psychological Association, November 2019)

Journals

Journals About Stress and Anxiety

Evidence

Evidence for Stress Management Interventions

Berger, M. and Sarnyai, Z. (2015) ‘“More than skin deep”: stress neurobiology and mental health consequences of racial discrimination’, Stress (Amsterdam, Netherlands), 18(1), pp. 1–10.
Bradt, J., Dileo, C., & Potvin, N. (2013). Music for stress and anxiety reduction in coronary heart disease patients. Cochrane Database of Systematic Reviews, 12.
David Prokai and Sarah L. Berga (2016) ‘Neuroprotection via Reduction in Stress: Altered Menstrual Patterns as a Marker for Stress and Implications for Long-Term Neurologic Health in Women’, International Journal of Molecular Sciences, 17(12), p. 2147.
de Vibe, et al. 2018. “Six-Year Positive Effects of a Mindfulness-Based Intervention on Mindfulness, Coping and Well-Being in Medical and Psychology Students; Results from a Randomized Controlled Trial.”
Diaz-Gonzalez, M. C., Duenas, C .P., Sanchez-Raya, A., Elvira, J. A. M., & Vazquez, V. S. (2018). Mindfulness-based stress reduction in adolescents with mental disorders: A randomised clinical trial. Psichothema, 30.
Fallon, Veronica T, et al. "Stress reduction from a musical intervention." Psychomusicology: Music, Mind, and Brain. 30.1 (2020): 20-27. APA PsycInfo.
Ghannam, Jess, et al. "The impact of a stress management intervention on medical residents' stress and burnout." International Journal of Stress Management. 27.1 (2020): 65-73. APA PsycInfo.
Herr, Raphael M, Amira Barrech, Natalie Riedel, Harald Gündel, Peter Angerer. 2018. “Long-Term Effectiveness of Stress Management at Work: Effects of the Changes in Perceived Stress Reactivity on Mental Health & Sleep Problems Seven Years Later.”
Liu, Zheng, Sun, Yu-Ying and Zhong, Bao-liang. "Mindfulness-based stress reduction for family carers of people with dementia". Cochrane Database of Systematic Reviews , no. 8 (2018): n.p. EBM Reviews - Cochrane Database of Systematic Reviews.
Smith, Eric N, et al. "Integrating wearables in stress management interventions: Promising evidence from a randomized trial." International Journal of Stress Management. 27.2 (2020): 172-182. APA PsycInfo.

Activities and Tools

Aromatherapy Essential Oils
Call Number: MEH STR ESSN
Lavender, Lemongrass, Peppermint
Comfy Buddy Aromatherapy Cat
Call Number: MEH STR COMFY
Structured Exercises in Stress Management by Nancy L. Tubesing; Donald A. Tubesing
Call Number: MEH STR STRUC
Publication Date: 1984
Teaching Stress Management: Activities for Children and Young Adults by Nanette E. Tummers
Call Number: MEH STR TEACH
Publication Date: 2011

Poster #22

Poster #75

Poster #25 & #26

Yoga, Meditation, Mindfulness

Full Catastrophe Living by Jon Kabat-Zinn
Call Number: MEH MINDFUL FULL
Publication Date: 2013
Savor: Mindful eating, mindful life by Thich Nhat Hanh; Lilian Cheung
Call Number: MEH MINDFUL SAVOR
Publication Date: 2010
Yoga for Energy & Stress Relief by Rodney Yee
Call Number: DVD Shelf
Publication Date: 2013
Yoga for Beginners by Rodney Yee
Call Number: DVD Shelf
Publication Date: 2014
Chair Yoga by Edeltraud Rohnfeld;
Call Number: PHY FIT CHAIR
Publication Date: 2011
Yoga for Nurses by Ingrid Kollak
Call Number: PHY FIT YOGA
Publication Date: 2008
Mindfulness Skills Workbook for Clinicians and Clients by Debra Burdick
Call Number: MEH MINDFUL SKILLS
Publication Date: 2013

Yoga and Mindfulness for Kids

Sitting Still Like a Frog by Eline Snel
Call Number: MEH MINDFUL FROG
Publication Date: 2013
Yoga Spinner Game by ThinkFun
Call Number: PHY FIT SPINNER
How to Raise a Mindful Eater by Maryann Jacobsen
Call Number: MEH MINDFUL EATER
Publication Date: 2016
You Are a Lion! by Taeeun Yoo
Call Number: PHY FIT YOU
ISBN: 0399256024
Publication Date: 2012
I Can Handle It! by Laurie Wright; Ana Santos (Illustrator)
Call Number: MEH MINDFUL ICAN
Publication Date: 2017
Mindful Kids by Whitney Stewart; Mina Braun (Illustrator)
Call Number: MEH MINDFUL GAMES
Publication Date: 2017
The Mindful Games Deck by Susan Kaiser Greenland; Annaka Harris (Contribution by)
Call Number: MEH MINDFUL KIDS
Publication Date: 2017
100 Yoga Activities for Children by Shobana R. Vinay
ISBN: 9781510719590
Publication Date: 2017-04-25
Animal Asanas by Leila Kadri Oostendorp; Elsa Bahia (Illustrator)
ISBN: 3791372750
Publication Date: 2017-04-25

Managing Stress and Burnout

Books with a call number are available in the physical collection.

A Leader's Guide to Fighting Invisible Tigers by Connie C. Schmitz; Earl Hipp
Call Number: MEH STR FIGHT
ISBN: 0915793814
Publication Date: 1995-03-01
Addicted to Stress by Debbie Mandel
ISBN: 9780470343753
Publication Date: 2008-09-16
Nurse Burnout by Suzanne Waddill-Goad; Sigma Theta Tau International Staff (Contribution by)
ISBN: 9781938835889
Publication Date: 2016-01-01

Display Boards

Stress & You

Display Board #12

Stress During Coronavirus (COVID-19)

Coping with Stress During COVID-19
From the CDC
Coronavirus Tips & Resources for Parents, Children, Educators, & Others
From Prevent Child Abuse America
Managing Stress & Self-Care During COVID-19: Information for Nurses
From the American Psychiatric Nurses Association
Stress in the Time of COVID-19
From the American Psychological Association, May 2020

Last Updated: May 26, 2020 11:58 AM
URL: https://libguides.massgeneral.org/stressmanagement
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Tags: community health