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Stress Management

Data and Facts

Dealing with Stress: Know the Hidden Symptoms | Cedars-Sinai

(image from cedars-sinai.org)

Evidence

Evidence for Stress Management Interventions

Activities and Tools

     Control Signs Image

                 Poster #22

   Emotion Expressions Poster

                 Poster #75

      Our Feeling Chart Poster

     Poster #25 & #26

Yoga, Meditation, Mindfulness

Meditation, Mindfulness, Breathing, and Yoga Apps

Meditation, Mindfulness, Breathing, and Yoga Apps 

The following are apps that can be used to assist individuals with stress relief and relaxation:

Yoga and Mindfulness for Kids

Managing Stress and Burnout

Books with a call number are available in the physical collection.

Display Boards

 

Stress and You Poster Board

Stress & You

Display Board #12

Stress During Coronavirus (COVID-19)

Infographic detailing ways to cope with stress and fear from COVID-19.