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Stress Management

MGH IHP's guide on managing your stress for yourself or your clients

Data and Facts

Dealing with Stress: Know the Hidden Symptoms | Cedars-Sinai

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Evidence for Stress Management Interventions

Activities and Tools


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   Emotion Expressions Poster

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Yoga, Meditation, Mindfulness

Meditation, Mindfulness, Breathing, and Yoga Apps

Meditation, Mindfulness, Breathing, and Yoga Apps

The following are apps that can be used to assist individuals with stress relief and relaxation:

Yoga and Mindfulness for Kids

Display Boards


Stress and You Poster Board

Stress & You

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