Student Health + Wellness at the IHP

Tips to Overcome Procrastination

Set SMART goals -- Specific, Measurable, Attainable, Realistic, Time-oriented

Check out these articles for ways to beat procrastination:

• "10 Scientifically Proven Tips for Beating Procrastination"
• "21 Things That Will Help You Be More Productive"
• "11 Ways to Beat Procrastination"

Apps to Help You Overcome Procrastination

Here are some apps that can help you:

• RescueTime
• Freedom
• Focus Keeper
• LiquidText
• Checky
• Take a Five 
• White Noise
• Strict Workflow (Chome extension)
• Block site (Chrome extension) 
• StayFocusd (Chrome extension)
• Productivity Owl (Chrome extension)
• Checker Plus (Google Calendar extension)

Know of a good resource for stress management? Drop us a line at librarian@mghihp.edu.

Beating Procrastination Techniques

15 Ways to Beat Procrastination