Skip to main content

Student Study Breaks

Check out this awesome guide to help you figure out what's what during Study Breaks! Study Breaks are put together by the Bellack Library, OSAS, and Operations at the end of each semester.

self-care challenge banner

IHP Self-Care Challenge

Check the @ihpstudentlife Instagram page and our LibGuide for daily updates on the 30-day self-care challenge! Don't use Instagram? You can still participate! Send us your photos and stories via email.

 

Day 1: Gratefulness writing.

Day 1: gratefulness writing

 

Day 2: Go for a walk.

Day 2: Go for a walk

 

Day 3: Read something for fun!

Day 3: Read something for fun

 

Day 4: Try a new recipe.

Day 4: Try a new recipe

 

Day 5: Write a card to a friend or family member.

Day 5: Write a card to a friend or family member

 

Day 6: Learn a new skill through YouTube.

Day 6: Learn a new skill through YouTube.

 

Day 7: Make a happy playlist​.

Day 7: Make a happy playlist

 

Day 8: Use a mindfulness app!

Day 9: Use a mindfulness app!

 

Day 9: Watch a cute animal video!

Day 9: Watch a cute animal video!

 

Day 10: Reach out!

​Day 10: Reach out!

 

Day 11: Watch a funny video!

Day 11: Watch a funny video!

 

Day 12: Expressive writing

​Day 12: Expressive writing

 

Day 13: 10-minute workout

​Day 13: 10 minute workout

 

Day 14: Tea time!

Day 14: Tea time!

 

Day 15: Declutter!

Day 15: Declutter!