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Study Breaks

Check out this awesome guide to help you figure out what's what during Study Breaks! Study Breaks are put together by the Bellack Library, OSAS, and Campus Services at the end of each semester.

Can you only spare 5 minutes from studying?

That's ok! We have some suggestions on how to make the most of your time!

5-Minute Journal Prompts

  1. What are you grateful for?
  2. What would make the day great?
  3. What is your daily affirmation?
  4. What was the highlight of the day?
  5. What lesson did you learn today? 

From Intelligent Change

Deep Breathing

Concentrating on your breathing can increase the flow of oxygen to your body and make you feel more relaxed.

  • Sit with a straight, relaxed back.
  • Place your feet on the floor if you are in a chair.
  • Cross your legs if you are sitting on the floor.
  • Breathe normally.
  • Pay close attention to your breath as it exits and enters the body. 
  • Do a few, slow, deep breathes (breathing with your lower belly instead of your chest).
  • Inhale for five counts and exhale for five counts.
  • Don't try to control your thoughts.
  • If your mind wanders, gently bring it back to the breath.
  • Spend a few minutes concentrating on each breath until you are completely relaxed.

From MD Anderson Cancer Center

Hungry? Try These 5-Minute Recipes

Sometimes, when we're stressed or short on time, it can be hard to find quick foods to make. Check your cupboards to see if you have ingredients to make any of the following recipes!

Have closer to 15 minutes available? Check out this guide from the Martha Stewart website.

Several items from Tasty

Suggestions from other campuses

Full disclosure, some of these may be for longer than 5 minutes, but maybe you'll find them helpful!